Keto Lunch Menu

 

Available 11:30am-2:30pm

Chicken Camembert

Keto Burger $22.5

NC 4.7g   P 55.3g   F 52.2g

Ketoguru Garlic bread buns filled with Chicken, Camembert, Mayo, Mesclun, Tomato, onion & Sauerkraut served with a side of Pork rinds

 

Bacon Egg Camembert
Keto Burger $22.5

NC 6.4g   P 52.7g   F 62.7g

Ketoguru Garlic bread buns filled with Bacon, egg, Camembert Mayo Mesclun, Tomato, onion & Sauerkraut served with a side of Pork rinds

 

Keto Garlic Bread $9

NC 2.5g   P 8.5g   F 23.3g

Ketoguru Bun smothered with homemade garlic butter & grilled

 

Keto Cheesy Garlic Pizza $16.5

NC 4.7g   P 28.2g   F 46g

Ketoguru Wrap smothered with garlic butter, Mozzarella Cheese

& grilled then topped with cracked pepper & Parsley

 

Keto Cheesy Pesto Pizza $17.5

NC 4g   P 29.9g   F 44.6g

Ketoguru Wrap smothered with Basil Pesto, Mozzarella Cheese

& grilled then topped with cracked pepper & Parsley

 

Keto Garlic Prawns   $21.5

NC 1.8g   P 21.1g   F 22.3g

Skewered Prawns Sautéed in Garlic Butter, Parsley

& Cracked Pepper served with our famous

Roast Garlic aioli & Lemon

 

Keto Caesar Salad $22.5

NC 2.8g   P 40.9g   F 70.6g

Cos lettuce, Parmesan Cheese, Bacon, Egg, Pork Rinds 

& our Famous Caesar dressing

 

Keto Green Salad $18.5

NC 3.8g   P 7.9g   F 18.7g

Mesclun lettuce, Cucumber, Tomato, Onion, Sauerkraut,  Pork Rinds 

with our Olive Oil & ACV dressing

 

Keto Pollo Azzuro $35.5

NC 7.3g   P 79.9g   F 94.8g

Breast of Chicken  a Spinach and Creamy Blue Cheese Sauce served with Salad Greens topped with Pork Rinds and our Olive Oil & ACV dressing

 

Keto Pollo Dianne $35.5

NC 9.2g   P 74g   F 92.2g

Breast of Chicken in a Creamy Dianne Sauce  served with Salad Greens topped with Pork Rinds and our Olive Oil & ACV dressing

 

44Hr Beef Bone Broth $9

NC 1g   P 6g   F 1g

Housemade Broth packed full of Collagen & Gelatine

 

Sauerkraut $6

NC 0.6g   P 1.1g   F 0.2g

Our Famous housemade Sauerkraut, tastes amazing & full of good

probiotics...look after your Gut Microbiome by adding a serve

Frappes $14.9

A Great option for Meal replacement

Keto Lime Frappe

NC 3g. P 20.7g. F 33.3g
Tastes just like a Lime Shake….sooo Good & super Keto Friendly

Ingredients: Cream, Water, Whey Isolate, Egg, Xanthan, Beta hydroxybuterate (ketones),Potassium Citrate, Inulin, Stevia,

Essences, Colour, Topped with Sugar free whipped cream

(contains exogenous Ketones)

 

Keto Jaffa Frappe

NC 4.3g. P 22.3g. F 37.7g
Rich Chocolatey Orange Shake filled with Healthy Keto goodness

Ingredients: Cream, Water, Cocoa, Sugarfree Chocolate, Whey Isolate, Egg, Xanthan, Beta hydroxybuterate (ketones),
Potassium Citrate, Inulin, Stevia, essences

Topped with Sugar free whipped cream

(contains exogenous Ketones)

 

Keto Pineapple Pump Frappe

NC 4.3g. P 22.3g. F 37.7g

Tastes just like the famous NZ Chocolate treat only healthy

& seriously Yum!!

Ingredients: Cream, Water, Cocoa, Sugarfree Chocolate, Whey Isolate, Egg, Xanthan, Beta hydroxybuterate (ketones),
Potassium Citrate, Inulin, Stevia, essences
Topped with Sugar free whipped cream

(contains exogenous Ketones)

 

Keto Raspberry Refuel Frappe

NC 5.2g   P 21.2g   F 43g

Designed by Ketoguru this tastes like Frozen berry yoghurt icecream...soooo Yum!! contains Cream, Water, MCT Oil,

Collagen (types1&3), Raspberries, Whey Isolate, Xanthan, Stevia, Egg, Beta Hydroxybuterate (ketones), Potassium Citrate, Inulin,

Erythritol, Glucomannan  Raspberry flavouring, 

Topped with Sugar free whipped cream

(contains exogenous Ketones)

 

Keto Nutcase Frappe

NC 5.3g   P 15.2g   F 35.2g

Developed by Ketoguru & tastes like a Peanut butter candy bar  this contains Cream, water, Pic's Peanut Butter, Sugarfree dark Chocolate, Whey Isolate, Xanthan, Beta Hydroxybuterate, 
Potassium Citrate, Inulin, Stevia, Cocoa, Caramel flavouring, 
Topped with Sugar free whipped cream, sugar free Maple syrup (contains exogenous Ketones)

 

Cakes $9.9

GlutenFree     SugarFree    Guiltfree

Keto Peanut Butter Candy Cake 

NC 1.3g   P 5.6g   F 31.1g

Chocolate Peanut butter cheesecake on a Rich chocolatey base 

 

Keto Chocolate Hazelnut Cake 

NC 1.4g   P 5.7g   F 34.1g

Chocolate Hazelnut cheesecake on a Rich chocolatey base.

Keto Cookie Dough Cake   

NC 1.5g   P 6.5g   F 42.1g

Chocolate Chip Cookie Dough on Rich chocolatey base.

& topped with a dark Chocolate crumble

Keto Friendly Drinks

 

Bulletproof Coffee   $8.5

NC 0.5g   P 0.8g   F 33g

Butter, MCT Oil & Espresso, Blended & Topped with whipped Cream Sweetened with Stevia Unless otherwise requested

 

Keto Hot Chocolate   $8.5

NC 1.5g   P 1.5g   F 32.8g

Butter, MCT Oil & Cocoa Sweetened with Stevia

& topped with Whipped Cream

 

Amplify Organic Kombucha $7

Passionfruit Lemonade

NC <1g  P <1g  (6.1g Sugar alcohol)

 

Ginger Lemon

NC <1g  P <1g   (7.1g Sugar alcohol)

 

Pineapple Coconut

NC <1g  P <1g  (6.3g Sugar alcohol)

 

Sugarfree Tropical V 500ml $7

NC <1g

 

Coca Cola    $5

Coke Stevia

NC 0g   P 0.2g  

Coke Zero

 NC 0.3g   P 0.2g  

Diet Coke

NC 0.3g   P 0.2g  

 

 

San Pellegrino $8.5

Sparkling Mineral Water 500ml

 

Speights Summit $8.5

Ultra Low Carb Beer

NC 1.9g   P 0.2g   F 0.1g

KetoAceto     $8

Our Famous ACV Drink (Non Alcoholic)

 

Vodka Berocca     $14.5

Credit to James for inventing this genius of Orange Berocca Pineapple stevia & a double shot Absolut Vodka

 

Aminotini     $17.5

Green Apple Amino Energy with Electrolytes laced with a Double Bombay Sapphire Gin...a great way to keep up those electrolytes

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